Maintain a healthy diet and weight.
Remain active—under the supervision of your doctor of chiropractic.
Avoid prolonged inactivity or bed rest.
Warm up before exercising or other physical activities, such as gardening.
Maintain proper posture.
Wear comfortable, low-heeled shoes
Sleep on a mattress of medium firmness to minimize any curve in your spine.
Lift with your knees, keep the object close to your body, and do not twist when lifting.
Quit smoking. Smoking impairs blood flow, resulting in oxygen and nutrient deprivation to spinal tissues.
Work with your doctor of chiropractic to ensure that your computer workstation is ergonomically correct.
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Clifton Park Chiropractor Protective Chiropractic
At Protective Chiropractic, we focus on the fundamental principle that BETTER structure of the spine can lead to BETTER function of the body. When your body structure isn’t a normal position, conditions and symptoms eventually appear.
1548 Route 9
Clifton Park, NY